1. Why exercise is important.  

The first port-of-call is to ask, why do you need to exercise? Exercising is part and parcel of living a healthy lifestyle. The benefits of exercise are vast and include physical and mental benefits.

Physical benefits include; improved health, fighting cardiovascular and other types of ailments and weight management and control. On the mental side of things, exercise assists in reducing depression and anxiety, aids in better quality sleep, improves your memory and is a boost to your overall mood. Now let us break-down some of this qualities a bit further;

• Regular exercise assists you in controlling and maintaining a healthy weight. Generally to maintain a healthy weight, the calories you consume must equal the energy you expend and one must burn more calories (via exercising or movement) than you consume in order to lose weight.
• Doing frequent exercises lowers your chances of developing a cardiac condition. Exercise increases your blood circulation and strengthens your heart. Your body’s oxygen levels rise as your blood flow increases. This reduces the chance of cardiac problems including excessive cholesterol, coronary artery disease, and heart attack. 
• Exercise makes your bones and muscles stronger. Regular exercise can aid in the development of strong bones in children and teenagers. It can also help to reduce the loss of bone density that happens with aging later in life. Strength training can assist you in increasing or maintaining muscle mass and strength.
• Regular exercise boosts your mental well-being and mood. Endorphin aka, the happy hormone is released when you exercise and this also enhances your mood and help you feel calmer. This can help you cope with stress and lower your chances of developing depression.
• Due to better blood flow to the brain from exercise, it results in better brain health and memory functions. This assists in eliminating or better management of brain fog.
• You enjoy better quality sleep which enables you to feel better energised and therefore increases your daily routine productivity and agility.
• It has been proven that regular exercise boosts your sex-drive and performance as a result of the physical and omental benefits which have a causal link to better quality sexual activity.

2. How best can you incorporate exercise? 

It may be easier than you think to make exercise a pleasurable part of your daily routine. The most important thing to note is that exercise or movement should be enjoyable and not be a punishment or feel forced. 

The key to mastery is consistency. This applies to exercise too. Be consistent with your exercises. When you start incorporating exercise in your life, do not overwhelm yourself by doing too much. Firstly identify the type of exercise or movement you enjoy and partake in it for at least 30 minutes on a daily basis.

Of paramount importance is to concentrate on the correct form, so as to cultivate the maximum benefits from it and to avoid injury. Whether you prefer strength training, aerobics, swimming, running or dancing, correct form is critical and where necessary, seek professional advice to get you started. As you better familiarise yourself with the exercise(s) of your choice, you may increase your time and difficult levels to challenge yourself and improve.

        3.  Get your gear in place

Depending on your choice of exercise, you might need specific equipment and or gear to better assist you and enhance your performance.

What you wear can also make an impact on your exercises and the performance thereof. It is essential to wear comfortable apparel and footwear, if footwear is needed, as not all exercises need footwear to be worn. It is easier to move when you are comfortable in your clothes. Therefore be sure that your active-wear is a comfortable fit to avoid wardrobe malfunctions, the possibility of skin irritation and inflammation.

Experiment different types of apparel that suit your exercise choice and see and feel what tickles your fancy. As pointed before, comfort is the top priority. Other factors like utility and style can influence your choice too, something that is we have mastered and offer at the Redavo store.

Specialist active-wear is crucial, good examples are, a supportive sports bra (checkout our best offer here), sweat-wicking tops, leggings and shorts. Investing in a few gorgeous exercise outfits that you feel comfortable in is a terrific idea, not only does it make you look good, you feel good too. 

4. Track your progress 

 When you track your body, health and fitness metrics, you can use the information to analyse patterns and make changes to your activities. This should be done in conjunction with heathy nutrition to help you achieve your objectives, whether it’s to lose weight, gain muscle, or simply get a better night’s sleep.

This information is helpful not just for body composition but also for health care, as it may be utilized to address major health conditions such as obesity, high blood pressure, and diabetes.

Tracking your progress, allows you to be more accountable to yourself and your goals. Reminding yourself why you’re doing what you’re doing may be motivating and reinforcing. It aids in focusing and directing your programming.

In conclusion, exercise has great health advantages that may be applied to practically every part of your life. Regular physical exercise can help you feel happier and sleep better by increasing the production of hormones that make you feel good. It makes you a better person.