Let’s manage stress – effectively, powerfully and sustainably

As you know, Red Avo is more than an athleisure wear clothing brand. We exist to help empower, encourage and support you in your journey towards a happier, healthier and more sustainable life … all whilst looking absolutely fabulous doing it! As major advocates for holistic health, we believe in not only nourishing our physical bodies but our mental well-being too, which means finding effective ways to manage stress!

Managing stress: an essential life skill

It is no secret that stress is a part of our everyday lives and our relationships – both with ourselves and those around us. And yet it can often feel like the real secret is actually to find effective ways to manage stress.

Well, your journey towards self-love and healing starts here at this moment.

In the same way that you conquer that high-intensity workout, or those intricate yoga poses and steep inclines on your morning walk, we’re here to help you conquer your mental workouts too. Being able to manage stress isn’t just an important life skill, it’s the only way to unlock the best version of yourself, one where you actively prioritise your well-being.

So, take a deep breath, gently exhale and get pumped as we reveal our top five ways to manage stress. Better yet, we will also show you how you are your greatest source of happiness, strength and most importantly – power!

Don’t forget that managing stress is about finding what works for YOU. Delete, repeat and personalise these tips until you find a routine that works for you.

Meditation

You don’t have to be an avid yogi to witness the calming abilities of meditation. By forcing yourself to have a quiet moment of reflection, you can easily help calm nervousness and stress! By getting into our Loose Flared Strap tops and Full-Length leggings your body will experience high levels of comfort and support throughout your entire session.

All of which will help you fully engage in your meditation session where you will be able to move your attention away from your stress and refocus it on your healing and restoration.

Sitting in a moment of stillness can feel slightly daunting if you are not familiar with this practice. So, if meditation is new to you, we suggest opting for a guided meditation. There are a number of YouTube videos and free apps like Insight Timer that will instantly help you cope and manage stress in your life. You just need to be proactive and source this support.

Good nutrition

Nutrition is one of the most obvious, yet under-recognised factors involved in managing stress. You need to provide your body with the necessary nutrients and vitamins in order to restore balance on a physical and mental level. Become intentional with your meals and your daily water intake. Opt-in for meals that are high in vitamins, minerals and fibres to allow your body to heal and restore from the inside out.

As you prioritise your mental diet you will begin to balance your mood and emotions, improve your concentration, increase blood flow and oxygen to the brain and also simultaneously manage stress. All of which proves that when you show your body love, it will openly love you back!

Write it out

In moments of overwhelming stress and anxiety, it can be difficult to focus on a singular issue at hand. By writing down a to-do list you can take a stressful situation and turn it into manageable tasks. We also cannot ignore the euphoric feeling you get when you can tick something off your to-do list.

However, the simple act of writing things down isn’t just reserved for your work tasks. Journaling is a great way to explore your own emotions and empower your mind. Remember that you are not your stress, your worries, fears or insecurities. You are a formidable force, worthy of care, health and love.

By writing down daily affirmations, jotting down your fears and pencilling in moments for self-reflection will help you to manage stress on both a conscious and subconscious level.

Spend time outdoors

There is something so incredibly serene and uplifting about the great outdoors. Reconnecting with nature is a gift that grants you exceptional peace and stillness. The secret to managing stress lies in your ability to exist outdoors! By taking in some fresh air, feeling the gentle warmth of the sunshine and watching life happen outside of your own life will help keep you relaxed.

If you are struggling to find the motivation to get outside, we suggest making use of our exclusively empowered and inspired activewear sets! Putting on these athleisure outfits will have you feeling motivated to spend time outdoors. If it’s not for the scenic views, it’s to show off our stylish outfit.

Get moving

As one of the leading wellness and activewear brands, Red Avo exists to help you nurture your relationship with exercise and movement. Our entire range has been intentionally designed to help you feel your most confident, empowered and free. Working out alongside our brand means feeding your body and mind positive endorphins that will help reignite your passion for life.

When your body is healthy, so is your mind. Adding physical activities to your routine will not only help you manage stress but improve your overall quality of life. Engaging your entire body in an active workout is the most authentic way to tell your mental and physical health that you love, appreciate and support them. If you let the following mantra lead your day, you will begin to create the life of your dreams: “Move your body for your mind!”

You deserve to experience a life that is filled with gratitude and happiness. By establishing ways to manage stress on a daily basis, you are actively taking the first steps in one of the most euphoric, life-changing journeys you’ll ever embark on.

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