Every single day our bodies fight for us. They carry us through our rigorous workout routines, a global pandemic and our everyday demands. And yet, while our bodies continue to support us, rarely do we show it the same love and care. Instead, we take our health and wellness for granted. Well, this ends today as we glorify, heal and nourish our bodies with loving, immune boosting foods.
There is immense power in the foods that we consume on a regular basis. They have the ability to either fuel our bodies or slow them down. In fact, a lot of our overall health is determined by the things that we put into our bodies. If we become more intentional with our food and opt in for healthier alternatives, we will begin to reap the benefits of good nutrition.
Immune boosting foods promote healthy bodily functions. This means that they kickstart processes that fight off diseases, bacteria, viruses and other foreign bodies. By incorporating high immunity foods into your diet, you are unlocking exceptional support which your body needs.
Ultimately, immune boosting foods are the quickest way to help your body help you!
It is no surprise that citrus fruits are on this list. As we know oranges and several other citrus fruits are packed with vitamin C. This is an essential nutrient that helps your body stave off infections and disease. In fact, it’s even said to help reduce the duration of colds and flus!
If you aren’t already adding garlic to your meals, you may want to start doing so now. Garlic has a number of components that are said to help build and strengthen your immune system. Not only does it stimulate disease fighting cells, but it tastes delicious too. The secret to a fully functional immune system lies within this root vegetable.
Spinach is an absolute superfood given the fact that it contains all of the good stuff that your body needs. From magnesium, to fibre, iron and vitamin C, it is clear that spinach deserves a spot on your plate. You can reap the maximum benefits from this leafy green by lightly cooking it and preserving all of its nutrients, or popping it into your smoothie raw.
This berry fruit is one of the most popular immune boosting foods around. Packed with vital antioxidants this fruit is key in helping your body fight off common infections. In fact, it plays an important role in the respiratory tract’s immune defence system, a part of the body that COVID-19 attacks.
This golden spice is not only a staple ingredient in many popular dishes, but it is an essential part of our immune response. The benefits of turmeric are intense and incredibly necessary to our overall health. Filled with various antioxidant compounds and anti-inflammatory healing properties, adding this spice to your meals will also improve your wellbeing.
Have you ever heard of rheumatoid arthritis (RA)? This is a chronic autoimmune condition that occurs when your body accidentally attacks healthy parts of your body. Eating healthy fats like omega-3 fatty acids (found in fish) is the quickest way to support your immune system and ensure that you stave off any of these nasty diseases.
If you are looking for essential immune boosting foods, look no further than broccoli. This green vegetable is packed with incredible antioxidant enzymes and genes that promote a healthier body. More specifically it helps strengthen specific immune cells found in the body.
Turns out that a quick cup of green tea can help enhance the functioning of your immune system as well. The amino acids found in this beverage will help reduce inflammation, sluggishness and help fight off infection. Better yet, you can consume it both hot or cold!
The compounds found in ginger are a great example of how food can heal your body. Ginger is deemed an immune boosting food given that it has high-level healing properties. This root vegetable contributes to increased antibacterial benefits and improved energy levels.
For those of you with a sweet tooth this one is definitely for you! Yes, dark chocolate has been proven to have a significant amount of theobromine – an important antioxidant. It is used to boost the body’s natural cell production. This means that if disease tries to enter your body, those cells get to work and protect you.
The reality is that your body needs your support too. Help it help you by ensuring that it gets the necessary vitamins and minerals that it needs to keep you safe and healthy. By incorporating immune boosting foods into your diet, you will help strengthen your immune system and ultimately improve your life! But also remember that no matter how great your diet is, it’s also important to include a healthy dose of exercise and movement into your diet to ensure a life of holistic health.
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